We are happy to join forces with Physio Ed. in delivering online fitness classes and workshops into people’s homes during quarantine. Physio Ed. classes are developed by medical professionals and clinicians like us to meet the unique needs of movement and aging. We use an evidence-based approach that focuses on building balance, strength, endurance, and flexibility. Though advanced in methodology, classes are designed to be multi-level and approachable for the participants. We’ve used our connection to medical research and practices to design programs that make real-life improvements. Participants benefit from lower instances of chronic conditions such as osteoporosis, balance issues, and hypertension.

Be sure to check out Physio Ed. for preventative care related to some of the most common challenges of aging.