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Organized Kitchen
Tuesday Tips
Environmental Concerns

Your environment has a huge influence on what, when, and how much you eat. Cornell researchers found that people who had messy kitchens and kept

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treadmill safety
Tuesday Tips
Treadmill Safety

The treadmill is a popular way to get the benefits of both cardio conditioning and weight bearing exercise. By staying conscious and aware you can

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Physical Therapy Youth Sports
Featured Articles
Pitcher’s Elbow in Young Athletes

Elbow pain is a fairly common issue with young athletes.  The repetitive motion of sports related activities can cause irritation and injury from overuse. Baseball

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Tax Exercise
Health & Fitness
Taxes…and Exercise

Working out instead of doing your taxes may be just what you need to get over your procrastination!  Findings from a study in The Journal

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Brussels sprouts recipe
Recipe: Beautiful Brussels

  Beautiful Brussels 20-30 small Brussels sprouts 1 small Granny Smith apple (peeled & chopped) 1/2 cup onion or shallots (chopped) 2 teaspoons Dijon mustard

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