We are all aware how important exercise is to our health and well-being, particularly as we age. Stronger muscles protect us from injury. Balance and flexibility exercises keep us moving …
Positive Group Dynamics
A supportive community is shown to greatly increase our ability to change behaviors and stay positive through challenges. The following guidelines are strongly encouraged. Share your ideas and get involved …
Physical Therapists Offer Tips to Avoid Pain During the Holidays
To most of us the holiday season is all about tradition, fun, and family, but if we’re not careful, the holidays can also be a pain in the neck—literally—says the …
Test Class
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Ask a PT: COPD and Exercise
“I was recently diagnosed with COPD. Am I still able to do cardio exercises, or will this just make it worse?” -Linda B. Hi Linda, Chronic obstructive pulmonary disease (COPD) …